I specialize in helping individuals and couples improve relationships and heal from trauma.  Negative patterns may be keeping you stuck, frustrated, and unsure of how to make changes.  I can help you feel understood and supported as we develop new ways for you to move towards your goals. 

In meeting your goals, my approach to our work will be tailored to your specific needs. My training is informed by research in attachment theory, trauma research, EFT (Emotionally Focused Therapy), EMDR and mindfulness. My experience and training are particularly useful for those facing issues related to:

  • Couples Communication

  • Relationships

  • Trauma

  • Grief and Loss

  • Self Esteem

  • Life Transitions

  • Mood Disorders

You can expect me to be collaborative, direct, supportive, and encouraging. Contact me at 415-938-4496 for a complimentary call or to schedule an appointment. I can also be reached at navarromft@gmail.com